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Old 02-08-2013, 03:32 AM   #321
sleepingdog
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Challenge accepted.
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Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-08-2013, 10:26 AM   #322
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Challenge accepted.
Alpha move bro.
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Old 02-08-2013, 11:02 AM   #323
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Challenge accepted.
I was serious Hopefully you get an answer very quick ...
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Old 02-09-2013, 09:42 AM   #324
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I checked back in. I don't think I'm going to get an answer. I don't speak portugese though, no telling if anyone even reads the engrish comments.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-09-2013, 09:15 PM   #325
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Old 02-09-2013, 09:17 PM   #326
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Old 02-09-2013, 09:19 PM   #327
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Old 02-09-2013, 10:00 PM   #328
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Old 02-10-2013, 10:35 AM   #329
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Old 02-11-2013, 11:02 PM   #330
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