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Old 02-20-2012, 02:26 PM   #1
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Default What do you do when you can not sleep?

Last night I just could not sleep. Today I am paying for it. What do you do when you can not sleep at night? Is there some magical way to fall asleep that works for you?
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Old 02-20-2012, 02:30 PM   #2
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Watch NASCAR.

In all seriousness, if this is recurring it could be dietary and/or hormonal in nature.
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Old 02-20-2012, 02:33 PM   #3
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Nope, no magical formula...you could try analysing what you did and at what time you did it, what you ate, drank etc...if there's something bothering you, that sort of thing; if none of those shed light on anything that could have been the cause, then it's just one of those things that happens once in a while, but if any of those are the cause, then just plan carefully in order to avoid the culprit.

Some people go and get a hot drink which works for them.
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Old 02-20-2012, 02:36 PM   #4
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Melatonin tabs, and sex.
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Old 02-20-2012, 02:50 PM   #5
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I take a melatonin based supp that I get from vitamin shoppe called snooze in. Stuff works great.
Snooze-In With Melatonin by Vitamin Shoppe - VS-1353 - at The Vitamin Shoppe
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Old 02-20-2012, 02:54 PM   #6
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Sometimes reading a book helps, or just watching an extra half hour of TV to clear the mind. I have trouble getting to sleep if I workout too late in the day.
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Old 02-20-2012, 02:57 PM   #7
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Watch TV in bed, or sex/masterbate . Serious after ejaculateing your body releases a hormone that relaxes you body
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Old 02-20-2012, 03:48 PM   #8
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Make sure you get enough fats later in the day. That helps me sleep better.
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Old 02-20-2012, 04:04 PM   #9
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i pay BTB to smack me in the head with a rubber mallet...or i just watch tv.
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Old 02-20-2012, 04:28 PM   #10
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Supps: Melatonin, extra vit B1 (100-250mg, prevents bad dreams for some reason), camomille tea, calcium/magnesium combo, ZMA.

Additions: Jerking off also works, or a fatty/proteinrich meal, chickens, steaks or eggs or something.
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