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Iron Gladiator 10-03-2009 07:34 AM

John Grimek Training Routine
John Grimek’s training routine wasn’t complicated. He stuck with the basics, and rarely rotated exercises. This form of training blasphemy could easily be laughed out of modern bodybuilding and weight training forums.But John Grimek knew that the basics worked. He didn’t need muscle confusion, or new routines every 8-12 weeks. As long as his program [...]


bwys61 10-03-2009 09:57 AM

Simple enough

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