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Old 01-20-2012, 06:52 PM   #31
Chameleon
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Join Date: Dec 2011
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Quote:
Originally Posted by BendtheBar View Post
I ran a similar program in 1987 after I had already gained quite a bit of strength and it beat me up pretty good. If you do want to make a run with a more frequent workout I think you first need to look at a progression scheme, as it is the corner stone.

Programs like this list sets and reps which makes it rather generic.

Start up a thread and we can toss out some suggestions.
I'll start a thread, cheers BtB

C
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