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Old 12-31-2011, 10:06 PM   #11
bamazav
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Happy New Year! Lets' blast those goals in 2012.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 12-31-2011, 10:43 PM   #12
Chillen
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I wish all Maber's a happy new year.

My wish for all the brothers and sisters this New year:

To bring peace, non-aggression, happiness, forgiveness, and joy to others throughout the year.

May the love hidden deep inside your heart find the love waiting in your dreams.

As you grow this year, may your mind stay in sync with your heart.

Like seeds, the heart has to be open in order to grow and prosper.

It is not the brains that matter most, but that which guides them -your integrity, the heart, generous qualities, interactive ideas.

May you always build your character with spirit and heart. May this pursuit be relentless yet very fruitful, and fill you with much joy and happiness.

Whatever is your goal, whatever is your dream, just keep going; keep trying, keep pushing, keep pulling, keep fighting.

Realize that pain and discomfort WILL be present often enough to get you to think if all of this is really worth it.

Realize that sometimes you WILL hear words of discouragement come out from other people's mouths.

But when you know in your heart that you CAN achieve your goal, when you know your dream CAN become a reality, you accept these facts; you become aware that they will be a part of your journey. You acknowledge all of this, focus on what you desire AND YOU JUST KEEP GOING.


My wishes for you are personal development and growth beyond your wildest expectations and beliefs.

The human spirit is never defeated it is only finished when it surrenders

You can't surrender, Mabers

Its not in you......



Throughout the year, show someone you care, be patient, and listen........let them know. Spread it around. Try to make our small space a better place.


Chillen
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After losing 40+ unwanted lbs:

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At 162-168:
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Old 01-01-2012, 07:00 AM   #13
Hazzard
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Happy New Year MaB crew!
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Old 01-01-2012, 07:59 AM   #14
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Happy New Year everyone. A strong and prosperous 2012 to the MAB crew.
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Old 01-01-2012, 08:42 AM   #15
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Happy New Year everyone !
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
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Old 01-01-2012, 08:55 AM   #16
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Happy New Year guys and gals!
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