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Old 12-30-2011, 04:24 PM   #1
BendtheBar
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Default Ways to Help MAB in 2012

Ways to Help MAB in 2012

While Muscle and Brawn is still a smaller forum, it is growing every year. The site is only 3 years old and the forum has nearly doubled in traffic each year.

I want to thank everyone for their support of the site in 2011, and present you with some ways to help MAB grow in 2012.

If you have ideas that might benefit MAB in 2012, please post them here. Would love to hear your feedback and thoughts.
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Old 12-30-2011, 04:27 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,728
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Way to Help MAB Grow #1:

Start a new thread when you find something interesting on Facebook, or another lifting site.

If you find an interesting video, article, concept or image start a new thread. I see a lot of you posting some very interesting things on Facebook. Please take a few extra seconds and cross post them here.

New threads breed conversation. The more, the better.
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Old 12-30-2011, 04:31 PM   #3
5kgLifter
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Is MAB part of Twitter or Tumblr? I don't requent them or Facebook, so have no idea.
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Old 12-30-2011, 04:33 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,728
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by 5kgLifter View Post
Is MAB part of Twitter or Tumblr? I don't requent them or Facebook, so have no idea.
Twitter and Facebook, but MAB has the biggest following on Facebook. Though MAB has 10k followers on Twitter, the followers on Facebook are much more interactive.

Tumblr I know little about...
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Old 12-30-2011, 04:36 PM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,728
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Way to Help MAB Grow #3:

Invite your lifting buddies on Facebook to join MAB's Facebook page.

The MAB Facebook page is growing rapidly.

Muscle and Brawn | Facebook

I try to post something interesting and fun several times per day. Invite your lifting friends to join MAB on Facebook.
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"Let bravery be thy choice, but not bravado."


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Old 12-30-2011, 04:38 PM   #6
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,728
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Way to Help MAB Grow #4:

Invite your lifting buddies to join the forum.

If you have friends that are into fitness, bodybuilding, powerlifting, or that need a kick in the pants and some motivation or encouragement, please invite them to MAB.

We won't hurt them. I promise!
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 12-30-2011, 04:37 PM   #7
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Quote:
Originally Posted by BendtheBar View Post
Twitter and Facebook, but MAB has the biggest following on Facebook. Though MAB has 10k followers on Twitter, the followers on Facebook are much more interactive.

Tumblr I know little about...
Tumblr, from what I read, is the newest up-and-coming "craze" and is easier to navigate and post on than Facebook...or something like that; having not used it though, it may be nothing like how they portray it.
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Old 12-30-2011, 04:39 PM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,728
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by 5kgLifter View Post
Tumblr, from what I read, is the newest up-and-coming "craze" and is easier to navigate and post on than Facebook...or something like that; having not used it though, it may be nothing like how they portray it.
I will research. Thanks BABs!
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 12-30-2011, 04:31 PM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,728
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Way to Help MAB Grow #2:

Visit a new training log each day.

Each day, stop by a training log that you wouldn't normally visit and leave some encouragement, or answer questions. There are a lot of guys (and gals) on the forum that are busting their back ends each day. Stop by when you can and give them that extra attaboy.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 01-02-2012, 10:33 AM   #10
Hazzard
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Join Date: Aug 2011
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Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
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I like the idea of a lifts chart with a number of different lifts on it (not just the powerlifts). Some might agree, but I think the spirit of competition gives people a drive to work harder and hit their goals.
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