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Old 12-28-2011, 09:37 AM   #1
T-Bone
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Default Weight Belts - When Do You Need One?

Yesterday I pulled a fantastic (for me) Deadlift PR and it got me thinking. With all that pressure and straining, I don't want my belly button to go from an innie to an outtie!

So, when should I start wearing a belt, and how does this help me progress?
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