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Old 12-19-2011, 07:59 AM   #1
Fazc
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Default Goals 2012: A look ahead.

Figured I'd kick this off.

Squat: 300kg

Bench: 200kg

Deadlift: 300kg

90-93kg equipped class.
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Old 12-19-2011, 08:05 AM   #2
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To beat my 2011 package.
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Old 12-19-2011, 08:08 AM   #3
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Short term (i.e. end of Q1 2012)
Squat - 250kg
Bench Press - 170kg
Deadlift - 260kg

all unequipped

Long term
Squat - 260kg unequipped
Bench - 227.5kg/500lbs equipped & 180 unequipped
Deadlift - 280 unequipped
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Old 12-19-2011, 08:18 AM   #4
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650kgs total raw at nationals in April and then learn gear and move towards the same numbers as Fazc: 300/200/300. All at 100kgs BW.

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Old 12-19-2011, 10:24 AM   #5
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450 squat. I REALLY want this.
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Old 12-19-2011, 10:29 AM   #6
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To return to a more consistant schedule, and not have the layoffs I've endured this year.

To get back to some writing and contributing again as an active member of the forum.
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Old 12-19-2011, 10:45 AM   #7
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Multiply:
squat-1000lbs
bench-775lbs
deadlift-725lbs
Total:2500lbs any way I can.

Single ply
squat: 900 walked out
bench: 730
dead-725
total-2350lbs

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Old 12-19-2011, 10:47 AM   #8
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Raw lifts:

Deadlift - 700 pounds
Squat - 600 pounds
Bench Press - 450 pounds
Strict seated military press - 350 pounds
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Old 12-19-2011, 10:59 AM   #9
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Short Term Goals:

Press 250 lbs
Bench 350 lbs
Squat 450 lbs
Deadlift 500 lbs

Might be able to hit the press and squat now...
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Old 12-19-2011, 11:05 AM   #10
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My goals for 2012 will be as follows:
-Lose 15lbs of fat
-squat 315lbs
-bench 315lbs
-deadlift 495lbs
-OHP 225lbs
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