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Old 12-30-2011, 05:51 PM   #41
Carl1174
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get consistant and actually stick to something for a change

Carl.
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Old 12-30-2011, 07:53 PM   #42
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-total 1400 in a meet

-compete in a strongman contest
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Old 12-31-2011, 09:59 AM   #43
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Simple....


I WILL COMPETE IN A POWERLIFTING MEET THIS YEAR




or I will


STFU!
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Old 12-31-2011, 10:54 AM   #44
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damn.. i put the wrong weight for deadlifts in my post and it was so long ago i can't edit it!

2012 GOALS:

Squat: 405 lbs

Bench: 315 lbs

Deadlift: 500 lbs

Total: 1220 lbs
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-31-2011, 01:27 PM   #45
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Time to get it done. Make a plan, plan your steps, destroy the plan.
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Old 01-01-2012, 07:53 PM   #46
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I am just starting to lift. I guess my goals will be to learn how to do it properly.
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Old 01-02-2012, 04:39 AM   #47
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My goals for 2012 are (in no particular order cause they are all important):

- Stick to my strength routine without getting distracted
- Stay in caloric surplus, from healthy food
- Gain at least 10 kgs of weight
- Quit smoking as planned on feb 15th and never look back
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Old 01-02-2012, 05:31 PM   #48
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Quote:
Originally Posted by LtL View Post
- Beat Fazc at Nationals
Haha! I just saw this!
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Old 12-02-2012, 02:37 AM   #49
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Quote:
Originally Posted by LtL View Post
650kgs total raw at nationals in April and then learn gear and move towards the same numbers as Fazc: 300/200/300. All at 100kgs BW.

LtL
These goals changed not long after this as I moved into gear and didn't compete at raw nationals. I also decided to cut bodyweight and dropped a weightclass.

My revised goals from halfway through the year were something like:

SQ 272.5kg
BP 185kgs
DL 250kgs
Total 705kgs @93kgs BW to qualify for Nationals

Here's what I ended with:

SQ - 235kgs (close to 245)
BP - 172.5kgs
DL - 235kgs

Lots of room for improvement there. Learning gear was a lot harder than I thought it would be. This was due in part to mistakes that I made and will touch upon in another thread. Dropping bodyweight has also given me another challenge and although it was a worthwhile endeavour, I can confirm that being fat and strong, particularly on squat and bench, is a lot easier

Will open another thread now for 2013 goals.
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Old 12-02-2012, 08:24 AM   #50
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How did I miss this thread? No wonder I didn't accomplish anything!
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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