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BendtheBar 11-08-2011 07:50 PM

MAB Crucifex Challenge!
MAB Crucifix Challenge!

This is the world record:

How long can you hold the crucifix?

Hold it the longest and win the challenge.

Here are the rules:

* It has to be 2 x 10kg DBs
* The upper arm has to remain at a 90 degree angle (or above) to the shoulder for the duration of the lift

Challenge ends November 30th!

Completed times to-date:
5kgLifter: 56 seconds (5kg DBs)
BendtheBar: 26 seconds (25lb DBs)

Soldier 11-08-2011 07:58 PM

That's pretty awesome. . .but I don't think I'll be able to find a 22.0462262185lb dumbell anywhere. Good luck rest of the world!

See, this is the main reason we need to adopt the metric system.

BendtheBar 11-08-2011 10:05 PM

I'm using 25 pounds. Doesn't really matter if it's 22.5 or 25. Do what you can do.

Trevor Lane 11-08-2011 10:08 PM


big_swede 11-09-2011 06:27 AM

Im in, what was his time? Did not really get it in the vid.

BendtheBar 11-09-2011 08:02 AM

I think in the video it was least if you go by the guys counting.

big_swede 11-09-2011 10:17 AM

1:20 it is. This will be so damn painfull to try LOL ;)

BendtheBar 11-09-2011 10:22 AM


Originally Posted by big_swede (Post 187537)
1:20 it is. This will be so damn painfull to try LOL ;)

I am waiting until next week during my deload.

big_swede 11-09-2011 12:10 PM

Good luck BtB!

BendtheBar 11-09-2011 12:38 PM

Thanks. If I get 30 seconds I will be happy.

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