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Old 11-08-2011, 07:50 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default MAB Crucifex Challenge!

MAB Crucifix Challenge!

This is the world record:


How long can you hold the crucifix?

Hold it the longest and win the challenge.

Here are the rules:

* It has to be 2 x 10kg DBs
* The upper arm has to remain at a 90 degree angle (or above) to the shoulder for the duration of the lift

Challenge ends November 30th!


Completed times to-date:
5kgLifter: 56 seconds (5kg DBs)
BendtheBar: 26 seconds (25lb DBs)
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Last edited by 5kgLifter; 11-12-2011 at 12:39 PM.
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