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Old 11-05-2011, 11:16 AM   #1
BendtheBar
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Default Diet is 90%

Excuse my self-indulgence but I had to post a thought that came to mind this morning:

Quote:
Diet is only 90% of the equation if you are training hard enough. If your workouts are sub-par diet is approximately zero percent of the equation.
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Old 11-05-2011, 11:52 AM   #2
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the Great Swami has spoken.....
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Old 11-05-2011, 12:02 PM   #3
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It might not make sense but it sure sounds good in my head.

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Old 11-05-2011, 12:05 PM   #4
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It makes perfect sense to me.
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Old 11-05-2011, 12:36 PM   #5
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These equations are more like chemical equations than algebraic equations. Limiting factors have to be taken into account. If you have plenty of a, but not enough of b, it won't matter how much more a you add, still no reaction. Makes sense to me.
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Old 11-05-2011, 03:03 PM   #6
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I try and avoid writing about *equations* for things that aren't quantifiable.

I'm perfectly happy if someone say's Training is more important that Diet, or Diet is only a major relevance when training is in order. Having said that, that's only an issue with the way it's put, the actual message seems sound.

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Old 11-05-2011, 03:37 PM   #7
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What I tend to run into quite often is something we talked about this week...trainees with precision diets, but who haven't progressed in weight in 2 years.

The only percentage I know is that 90% aren't training hard enough. MAB excluded of course.

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Old 11-05-2011, 03:49 PM   #8
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I don't even understand the first post I may be half asleep though, that's my excuse anyway
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Old 11-05-2011, 03:59 PM   #9
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My point is that if you aren't training hard, your food intake is merely calories. It may be healthy calories, but it's just calories.
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Old 11-05-2011, 04:22 PM   #10
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Quote:
Originally Posted by 5kgLifter View Post
I don't even understand the first post I may be half asleep though, that's my excuse anyway
This explains a lot.
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