|10-25-2011, 10:54 PM||#1|
Join Date: Nov 2009
Training Type: Fullbody
Fav Exercise: Deadlift
Weightlifting standards - where do you fall?
What are your thoughts regarding these standards? And where do you fall?
(Need to click on the links in the top left of the page to go to the appropriate tables)
Weightlifting Performance Standards
For most part, my numbers fall on the low end of the intermediate range, which seems about right, except for press where I just clear the "advanced" numbers. The biggest shocker for me is the powercleans. The table makes me feel ridiculously weak for this lift - barely above the novice mark for a 1RM.
|fall, standards, weightlifting|
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