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Old 10-19-2011, 08:17 AM   #1
BendtheBar
Bearded Beast of Duloc
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default More of this - less of that:

Daily Training | Achieve! Performance Training

Quote:
More of this - less of that:
More Squats - Less Leg extensions
More Deadlifts - less leg curls
More Power Cleans - less upright rows
More dumbbells - less elipticals
More kettlebells - less bosu's
More Indian Clubs - less therabands
More conditioning - less cardio
More standing - less sitting
More medicine balls - less medicine
More Lunges - less leg press
More coaches/teachers - less trainers
More Grass - less turf
More speed work - less long distance
More Stamina - less endurance
More push-ups - less arm curls
More sprinting - less jogging
More Sleds - less treadmills
More Training - less working out
More veggies - less pasta
More fruits - less bread
More yard work - less computer work
More reading - less T.V.
More trails -less paved roads
More walks in the woods - less walks in the park
More water - less soda
More ponds and lakes - less pools
More treats - less snacks
More adventures - less vacations
More Martin Rooney less Jillian Micheals
More whole body movement - less isolation
More long term - less short term
More High Fives - less put downs
More walking/biking - less driving
More Giving - less selling
More Hugs - less hate
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 10-19-2011, 08:19 AM   #2
big_swede
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Fav Supp: Celltech
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

More beards / less vaxed chests
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Old 10-19-2011, 08:24 AM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

More enjoyment - less OCD.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 10-19-2011, 09:01 AM   #4
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

More bacon / Less lettuce tomato
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Old 10-19-2011, 09:02 AM   #5
T-Bone
The Beardo Weirdo
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Join Date: Jan 2011
Location: Shenandoah Valley
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Fav Exercise: Squat
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default

More Lifting -- Less Excuses
More work -- less talk (except around here)
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"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

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Old 10-19-2011, 09:17 AM   #6
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

More progress - less stagnation.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 10-19-2011, 09:26 AM   #7
Abaddon
Strongman & Trainer
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
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Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default

More PRs, Less Broken PRomises
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-19-2011, 09:29 AM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

More training evolution - less program hopping.
More fundamentals - less buffet training.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 10-19-2011, 09:39 AM   #9
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

More Manliness-Less Metro
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 10-19-2011, 09:43 AM   #10
bigtim27
the thrilla from phila
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Join Date: Dec 2010
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Fav Supp: xtend
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bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

More Weight on the bar - Less weight on the scale
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