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Old 09-24-2009, 07:36 AM   #1
Iron Gladiator
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Default The Godfather of Progressive Resistance

Before you ever pick up barbell, you should know the story of Milo. It should be posted on the door of every gym.Milo of Croton was a six-time Olympic wresting champion nearly 3,000 years ago. The legend of Milo and his bull is perhaps one of the most famous weight-training stories of all time.As legend [...]

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