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Old 09-21-2009, 12:42 PM   #1
Iron Gladiator
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Default Training: Ronnie Coleman Workout Routine

Ronnie Coleman Training Routine Monday Back Deadlifts, 4 sets – 6-12 reps Barbell rows, 3 sets – 10-12 reps T-bar rows, 3 sets – 10 – 12 reps One-arm dumbbell rows, 3 sets 10-12 reps Biceps Barbell curls, 4 sets -12 reps Seated alternating dumbbell curls, 12 reps Preacher curls, 12 reps Cable curls, 12 reps Shoulders Military presses, 4 sets [...]

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