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Old 09-17-2011, 12:39 PM   #1
Rich Knapp
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Default MAB Lift-A-Thon

OCT 15th
Starting at Noon Sharp
MAB Upper body Lift-A-Thon at my place. There will be a photographer on site.




This will be followed by a Suprize Birthday party for Tammy Knapp at 4pm.
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Old 09-17-2011, 03:12 PM   #2
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What's the plan. What lifts are are you doing?
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Old 09-17-2011, 03:28 PM   #3
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Bb presses, Db Bench rows, Db presses and then L-P-Downs


My bar goes to 320 so people that can do that for reps like you and g. You can hit it for a rep comp, same with the 120 Db's.
(anything you push more than I have. lol )
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Last edited by Rich Knapp; 09-17-2011 at 03:34 PM.
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Old 09-17-2011, 06:38 PM   #4
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A bit of a way off yet, but have fun guys, all of you that take part
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Old 09-17-2011, 08:00 PM   #5
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Originally Posted by 5kgLifter View Post
A bit of a way off yet, but have fun guys, all of you that take part
Thank you. Should be a great time.
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Old 09-17-2011, 11:09 PM   #6
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Sounds like that would be a blast! I'd love to participate, but I've got a birthday party on this end, so everyone will have to lift extra for me. Thanks for putting it out there Rich. Maybe some other time.
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Old 09-21-2011, 06:27 AM   #7
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sounds like a blast mate, hope it all goes really well for you

Carl.
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Old 10-04-2011, 04:34 PM   #8
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Sounds like it's gonna be an awesome event. Good work Rich.

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Old 10-04-2011, 04:41 PM   #9
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If one rolls around when I can get away from work for a few days, I'll be there. Love the idea rich!
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Old 10-05-2011, 05:45 AM   #10
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Sounds like it will be a blast. Best of luck with it. Really like the banners too. 'Muscle built here' and no bloody drugs
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Wish I was close enough to partake of the events.
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Sounds like it's gonna be an awesome event. Good work Rich.

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If one rolls around when I can get away from work for a few days, I'll be there. Love the idea rich!
Thanks everyone. I love MAB and the people here and they deserve nothing but the best. Steve and MAB were behind me since my come back. Its the least I can do.
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