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-   -   MAB Lift-A-Thon (http://www.muscleandbrawn.com/forum/showthread.php?t=7349)

Rich Knapp 09-17-2011 12:39 PM

MAB Lift-A-Thon
 
OCT 15th
Starting at Noon Sharp
MAB Upper body Lift-A-Thon at my place. There will be a photographer on site.

:mh::mh::mh::mh:


This will be followed by a Suprize Birthday party for Tammy Knapp at 4pm.

BendtheBar 09-17-2011 03:12 PM

What's the plan. What lifts are are you doing?

Rich Knapp 09-17-2011 03:28 PM

Bb presses, Db Bench rows, Db presses and then L-P-Downs


My bar goes to 320 so people that can do that for reps like you and g. You can hit it for a rep comp, same with the 120 Db's.
(anything you push more than I have. lol )

5kgLifter 09-17-2011 06:38 PM

A bit of a way off yet, but have fun guys, all of you that take part :rockon:

Rich Knapp 09-17-2011 08:00 PM

Quote:

Originally Posted by 5kgLifter (Post 171982)
A bit of a way off yet, but have fun guys, all of you that take part :rockon:

Thank you. Should be a great time. :rockon:

big valsalva 09-17-2011 11:09 PM

Sounds like that would be a blast! I'd love to participate, but I've got a birthday party on this end, so everyone will have to lift extra for me. Thanks for putting it out there Rich. Maybe some other time.

Rich Knapp 09-18-2011 10:05 AM

Quote:

Originally Posted by big valsalva (Post 172018)
Sounds like that would be a blast! I'd love to participate, but I've got a birthday party on this end, so everyone will have to lift extra for me. Thanks for putting it out there Rich. Maybe some other time.

^5 Val, I'm sure there will be more of these. ;)

Rich Knapp 09-21-2011 05:37 AM

Man this post L-A-T, surprise Birthday Party for Tammy is getting harder to keep Tammy from finding out. lol She don't come on MAB so I'm not worried about posts in here. Just the shout box if she walks by and see's it. lol

big valsalva 09-21-2011 06:25 AM

Quote:

Originally Posted by Rich Knapp (Post 172108)
^5 Val, I'm sure there will be more of these. ;)

Keep me in the loop. Good luck with the party. Close your shoutbox.

Carl1174 09-21-2011 06:27 AM

sounds like a blast mate, hope it all goes really well for you :)

Carl.


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