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Old 09-21-2011, 08:01 AM   #11
Rich Knapp
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Close your shoutbox.
lol I'm to slow.
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Old 09-29-2011, 07:25 AM   #12
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Default MAB monthly L-A-T.

MAB Lift-A-Thon held by Rich Knapp will be monthly.
Location: 314 W. Valley Rd. Apt #4
Appleton, WI. 54915

Oct date: Sat. the 15th.
First 5 to sign up each month are in. Post month, date and that your in like this and in this thread and only, and for the listed date only not a few months ahead please.
Example: OCT 15th L-A-T I'm in.


Sponsored by:
  • Muscle and Brawn
  • All American EFX, They are giving out free samples. Must be present for these samples.

There may also be a third sponsor.
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Last edited by Rich Knapp; 09-29-2011 at 01:27 PM.
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Old 09-29-2011, 06:12 PM   #13
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If my competition schedule wasnt so crazy between now and christmas I would so make it up for this. Maybe after the new year when I slow down a touch.
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Old 09-30-2011, 04:48 PM   #14
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Default

MAB Lift-A-Thon held by Rich Knapp will be monthly.
Location: 314 W. Valley Rd. Apt #4
Appleton, WI. 54915

Oct date: Sat. the 15th.
First 5 to sign up each month are in. Post month, date and that your in like this and in this thread and only, and for the listed date only not a few months ahead please.
Example: OCT 15th L-A-T I'm in.


Sponsored by:
  • Muscle and Brawn
  • All American EFX, They are giving out free samples. Must be present for these samples.
  • IronMaster Adjustable Dumbbells


IronMaster Adjustable Dumbbells is now a Lift-A-Thon Sponsor also, and there will be 120 lb Db's at the L-A-T's. later this year or next summer. 160's.
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Old 10-04-2011, 02:47 PM   #15
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Default First goodies arrived.

The first goodies have arrived for the first Lift-A-Thon at my place.

I was told the next L-A-T will be all diffrent things. Like posably more samples seen as I will have the banner and the Mr. O. is over.

Brian said I can trim tha banner to fit the room and layout I want.

So glad All Amarican EFX and IronMaster agreed to sponsor my MAB Lift-A-Thons.
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Last edited by Rich Knapp; 10-04-2011 at 03:18 PM.
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Old 10-04-2011, 02:52 PM   #16
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Sounds like it will be a blast. Best of luck with it. Really like the banners too. 'Muscle built here' and no bloody drugs
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Old 10-04-2011, 04:32 PM   #17
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Wish I was close enough to partake of the events.
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Old 10-04-2011, 04:34 PM   #18
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Sounds like it's gonna be an awesome event. Good work Rich.

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Old 10-04-2011, 04:41 PM   #19
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If one rolls around when I can get away from work for a few days, I'll be there. Love the idea rich!
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Old 10-05-2011, 05:45 AM   #20
Rich Knapp
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Originally Posted by Kuytrider View Post
Sounds like it will be a blast. Best of luck with it. Really like the banners too. 'Muscle built here' and no bloody drugs
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Wish I was close enough to partake of the events.
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Originally Posted by LtL View Post
Sounds like it's gonna be an awesome event. Good work Rich.

LtL
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Originally Posted by bruteforce View Post
If one rolls around when I can get away from work for a few days, I'll be there. Love the idea rich!
Thanks everyone. I love MAB and the people here and they deserve nothing but the best. Steve and MAB were behind me since my come back. Its the least I can do.
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