|08-26-2011, 12:34 PM||#1|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Which Routine ???
In a couple of weeks I am going on vacation, when i get back i want to get stuck in to a good routine so iam looking for inspiration.
Last time i asked this board which routine to do i ended up on the Reeves which was a complete turning point for me. it rekindled my love of the iron, made me see the benefits of fullbody and helped me grow, so as it was such a success I thought Id ask you guys again.
OK so first about me;
I get bored easily so like variety
I DONT under anycircumstance want to get smaller (excpet around the waist)
I want to increase strength if possible (whilst geting smaller around the waist)
I currently have lifts of around 2pps for a few reps on bench, 3pps for squats (for reps) and 3.5pps for deadlifts for a couple...
I like power building rather than high (12) reps
Current front runners in my mind are Steves Strength and Density routine or Madcow (or other 5x5 type strength routine).
Any ideas/inspiration guys ???
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
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