|08-18-2011, 01:26 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Training and Overweight Clients
Just a random thought. I see a lot of fitness and weight makeover shows that involve extremely heavy clients. the trainers often make them do a lot of explosive work, as well as a lot of joint intense work right out of the gate.
This makes me wince. Maybe I am an oddball here but I would rather play it safe and build some conditioning while working on better eating habits.
I don't know my body could take the beating some of these trainers put clients through.
What do you think. Am I a wuss?
|clients, overweight, training|
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