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-   -   In Defence of High Rep Workouts (Aug 23, 2009 answer on Bodybuilding.com) (http://www.muscleandbrawn.com/forum/showthread.php?t=707)

Dork McSchlorp 09-16-2009 08:27 PM

In Defence of High Rep Workouts (Aug 23, 2009 answer on Bodybuilding.com)
 
Traditional Bodybuilding dogma tells us that you need to stay within a certain rep range to build muscle. But everyone has a genetic ceiling in terms of “strength”. Muscle Fiber Recruitment also plays a key role in this discussion because skeletal muscle actions involve selective recruitment of muscle fiber types. Depending on the activity the Nervous [...]

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