Volume and Injury: Excerpt from Training for Mass, Gordon LaVelle
The following is an excerpt from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please visit the author’s website for more information. www.trainingformass.com This excerpt is used with permission by the author. Volume and Injury By now a large segment of the bodybuilding community is at least casually aware [...]
I recently finished a 2-part interview with Gordon LaVelle, author of Training for Mass. He kindly provided this excerpt to Muscle and Brawn.
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