Books on training that you have read.Reviews inside!
Ok so to start...
Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body Stuart McRobert
Overall a very nice book but has two errors(in my view)
1)The tempo advice,3 secs lowering and 2 moving up the weight ,is kinda...flawed.It has been proven that slow tempo help on nothing ,ohter to full you muscle with byproducts of muscle breakdown that you dont want to be there,and that mocing weight fast is prefrable(read C.Thibadeau on this.)
2)He will break your balls with the SAFETY on this,and SAFETY on that etc.It get tiring after a while.
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Robert dos Remedios MA CSCS, Michael Boyle MA ATC
Now that THE shit.It works.Plain and simple.Even with two workouts per week,the full body ones,I was like HELL YEAH!Will do the full program later this year after I finish my 5x5 in two or three months.Bad things:
1)The advice on nitrition is no so good.Could be better.A must have.
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way Michael Mejia C.S.C.S., John Berardi Ph.D. C.S.C.S.
I thought this would be good.But not so good.The hardgainer hype just get into my nerves lately.
Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might Stuart McRobert
Nothing here.Just some advices on training.
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! Adam Campbell MS CSCS
Nice book,nice workouts,some good adivce and for the price it beats other books easily.The 5x5 beach programs work nicely.
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Arnold Schwarzenegger, Bill Dobbins
Some VERY good advice on training,posing,and general all aspects of BBing.
COULD work,if you arte SERIOUS,like DEAD seirous about your goals as a pro BBer.I am not crazy enought to try the workout yet.I dont have the...foundation needed.:/
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle Larry Keller, Lou Schuler
Kinda weird read.Maybe the order they organised the book and the way they show the programs and recomned the templates used,could be better.
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale)) Chad Waterbury
HFT works.Try it.Remember me.But it will kill you.For good.
Amazon.com: Body By Design: The Complete 12-Week Plan to Transform Your Body Forever (9781451602173): Kris Gethin, Jamie Eason: Books
Thats the biggest shit i have ever read.really.,****ing crappy programs,****ing crappy info on pretty much EVERYTHING.People who love this,are shit.really.
Save yourself mney and dont buy it.i made that mistake.i keep the book only to remind myself what never to read.
Amazon.com: Muscle Explosion: 28 Days to Maximum Mass (9780972410298): Nick Nilsson: Books
So so book.Nice stuff and some good ideas.Havent tried it .yet.Will do sometime later.
Amazon.com: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (9781600940576): M.A. Eric Cressey CSCS CSCS, Matt Fitzgerald: Books
Common sense and good guide for an overall athlete.Decent program as well.No crazy mumbo jumbo.
Amazon.com: Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding (9780966916805): Chris Aceto: Books
Second biggest crap.Too subtle in the manner,and pretty much info you can even ask your uncle and he will know.
Here's an interview I just completed with the author of Bodybuilding: Tracing The Evolution Of The Ultimate Physique.
The Evolution Of Bodybuilding; An Interview With Author Gordon LaVelle | Muscle & Strength
I highly recommend the book. A good recap of the history of bodybuilding, from Hoffman to Weider to McMahon and beyond.
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