|07-02-2011, 08:20 AM||#1|
Tournaments Won: 2
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
The Fundamental Training Rules
A friend of mine sent me this article, and I think it sums up the most important concepts in lifting. I think every person, especially people starting out should internalize this.
Though most people here already live this
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
|07-02-2011, 09:21 AM||#2|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Wendlers hatebox on t-nation is great reading, read that same article a couple o days ago and it rocks.
|07-02-2011, 09:38 AM||#3|
Bearded Beast of Duloc
As I told Swede, that about sums up my personal philosophies. At least the lifting and eating parts.
|fundamental, rules, training|
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