|06-15-2011, 02:32 AM||#11|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
|06-15-2011, 02:34 AM||#12|
Join Date: Nov 2009
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
I should have asked what did you mean by heal? As in recovery time, adaptation or coping with injuries.
Also should have asked you to give us a sample of your current "workout" or training plan.
|06-15-2011, 02:55 AM||#13|
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
I will challenge any beginner to intermediate trainer to adhere to my 4 day routine and, if they don't make noticeable* gains, I will send them my straps and leftover MusclePharm Assault preWO powder - Postage paid - plus $50AUD if you spin me a decent yarn as to why my routine fails.
*Noticeable: with photographic and additional evidentiary media proving time, location and identity of the subject for both their 'before' and 'after' picture, such as a newspaper or daily publication held by the subject.
I guess the best way to ensure this comp remains legit is by suggesting that the entrants keep a log on MAB.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Last edited by Abaddon; 06-15-2011 at 02:58 AM.
|06-15-2011, 04:31 AM||#14|
Join Date: Jun 2011
Location: Alsip, Il.
Training Exp: 2
Training Type: Bodybuilding
Fav Exercise: Bench press
Fav Supp: jack-d
See thats what I'm talking about. The truth and nothing but. I'm new to the whole "get serous about it". I'm not looking for Jay Cutler, I'm looking for me. The more forward the better. As soon as i hit 25 things I will post the pics I have. And running with what I'v learned. Now that I think about it the biggest gain I'v seen is when I started a new job and didnt get to the gym but when I did it was good. Sorry for not listning but wanted to know were everybody stood. I'v read enough to know that I'm not hearing, or Reading the right things. Once again thank you. glwanabe thank you for the strait talk.
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