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Old 06-26-2011, 01:21 PM   #51
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks LtL, im really glad to hear that!
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Old 06-27-2011, 01:20 AM   #52
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Quote:
Vegetarian n. A commonly used word for BAD HUNTER
--Anonymous
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Old 06-27-2011, 01:23 AM   #53
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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^WIN!!
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 06-27-2011, 03:57 AM   #54
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That is funny, I cant wait to use that in conversation.
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Old 06-27-2011, 09:27 AM   #55
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Vegetarian n. A commonly used word for BAD HUNTER
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Old 06-27-2011, 02:37 PM   #56
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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=)
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Old 06-28-2011, 04:05 PM   #57
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Quote:
You don't have to be fat to be strong
--Svend Karlsen
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Old 06-30-2011, 05:54 AM   #58
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Quote:
There is no such thing as “firming and toning.” There is only stronger and weaker.
--Mark Rippetoe
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Old 06-30-2011, 08:21 AM   #59
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But I want to get toned and stay weak.
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Old 07-01-2011, 03:42 AM   #60
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Dont worry chief, you'll get there

Quote:
After much thought, here are the Training Rules of Being Awesome. You can make your own, using this template but make sure you have a reason and you believe in them. What I do ask for you is to stick to them for 5 years and see where you stand; if you are true to your rules, you will be part animal, part machine.

1. Your program will be based on 4 exercises: squat, bench press, deadlift and the press.

2. You will train in the weight room 2-4 days/week.

3. You will do some kind of “hard” conditioning 3 days/week. This consists of pushing the Prowler, running hills, running stadium steps or pushing a car. If it looks hard and awesome, do it. If your mom can do it, put it aside until you go through menopause.

4. You can do any kind of assistance work that you want provided that you do chin-ups/pull-ups and either barbell or dumbbell rows.

5. If you are fat and out of shape, you must do some kind of conditioning every day. If I were fat and out of shape, I’d be pushing a Prowler every day to combat the adipose.

6. You will not program jump and hop on the latest trend – your program should be flexible enough to adjust/tweak to include new ideas while maintaining the core principles and integrity of the program.

7. Diet –If you need to lose fat: eat good food, less crap and eat “right” 90% of the time. If you need to gain weight: eat more food. This is not a hard concept.

8. Your body is not different than anyone else but your attitude can be.

9. You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a lifelong project.

10. Whenever you lose focus, consult this list to clear your head and get you back on track. And when in doubt, squat and run hills.
--Jim Wendler
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