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-   -   Benefits of Fish Oil for Fitness and Health (http://www.muscleandbrawn.com/forum/showthread.php?t=63)

Iron Gladiator 07-04-2009 02:53 PM

Benefits of Fish Oil for Fitness and Health
 
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil Essential fatty acids [...]

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