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-   -   Importance of Warming Up Before Exercise (http://www.muscleandbrawn.com/forum/showthread.php?t=62)

Iron Gladiator 07-04-2009 02:53 PM

Importance of Warming Up Before Exercise
 
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the [...]

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