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Old 05-01-2011, 03:02 PM   #1
highkick09
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Default Random Hk questions

been dieting for weeks maybe 16 week have came from 82kg to 72kg i say the 82 kg that 3kg was water weight but still dont have that 6 pack abs, was wondering the ckd diet or something.

I havent cheated all them days & wondering to cheat now but its half 8, was thinking eating some borwn bread with cheese & mayo but not really bothered on cheat days just feeling going to create a calorie surplus on lean meats & more vegs & fibres? (now 9pm)

today had about 1.4kg peas
lentils
steak
eggs
chicken breasts
almonds
green tea

just curious I look lean & gf sees my abs like 4 & sees 6 lightly but what else can i do I started focusing on stability exercises & kettlebel workouts. Trying to think ab roll outs now.

any other suggestions? lost too much weight &
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