|05-01-2011, 04:02 PM||#1|
Join Date: Apr 2010
Random Hk questions
been dieting for weeks maybe 16 week have came from 82kg to 72kg i say the 82 kg that 3kg was water weight but still dont have that 6 pack abs, was wondering the ckd diet or something.
I havent cheated all them days & wondering to cheat now but its half 8, was thinking eating some borwn bread with cheese & mayo but not really bothered on cheat days just feeling going to create a calorie surplus on lean meats & more vegs & fibres? (now 9pm)
today had about 1.4kg peas
just curious I look lean & gf sees my abs like 4 & sees 6 lightly but what else can i do I started focusing on stability exercises & kettlebel workouts. Trying to think ab roll outs now.
any other suggestions? lost too much weight &
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis
|Thread||Thread Starter||Forum||Replies||Last Post|
|Random Powerlifting Stuff||BendtheBar||Powerlifting & Strength Training||622||01-27-2015 07:25 PM|
|Just a random thought I was having..||Marc||General Board||29||07-17-2011 01:03 AM|
|random question||highkick09||General Board||3||06-01-2011 11:43 PM|
|new random goals||kman025||General Board||23||05-01-2010 08:30 PM|
|Random Powerlifting Stuff||bwys61||General Board||21||03-04-2010 11:16 PM|
|Thread Tools||Search this Thread|