|04-17-2011, 05:14 AM||#1|
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Australian Fitness & Health Expo 2011
Today I was at the 2011 Australian Fitness & Health Expo. Was a great day!!!
I saw Dorian Yates, but I didnt get a picture or anything
Got a picture with Branch Warren and an autograph, he is a beast!
Also Derrek Poundstone was there and did a demo. He picked up his assistant, snapped a hammer, snapped a baseball bat and bent two frying pans together. The videos are below, I was at a funny angle so its a little hard to see.
He also spoke a bit about his diet. He seems to be a big supporter of soy protein and was saying there are no negative studies against it. I dont know much about this, and I dont know if its actually true though. He was also talking about how he boils and blends 1kg (2.2lbs) of chicken and drinks it while he is at work.
There was also a good demo by FMA (strength and conditioning guys) on the overhead squat. It was geared towards trainers which was great! He was talking about how his company focuses on adding weight the bar, focusing on real training and real lifts.
There was also some guys doing clean and jerk. There were two guys doing it. They guy who lifted the most topped out at around 127.5kg.
I also got some free BCAA supplements (Which I will try out, never used them before) and some pre workout supps which I will also try. Also got an ON Tshirt and some magazines.
Not to mention there were some HHOOOOOTTTT ladies there!!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
Last edited by Spartigus; 04-17-2011 at 05:18 AM.
|2011, australian, expo, fitness, health|
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