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Old 04-03-2011, 10:27 AM   #1
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
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Default Deads on Back day, Squats on Leg day?

I've recently started dead lifting, and have posted that they feel (at this stage, at least) like an overkill in my Legs routine, on top of 4 sets of front squats etc.

So I want to move them to my Back routine, which is the logical place for them. But I am not sure if I should do them in addition the rest of the workout in it's entirety, or swap them in for one of them, or reduce sets of other exercises to accommodate them.

My Back major, Shoulder minor routine looks like this at the moment:

My personal preference would be to reduce/remove the lat pulls, as I don't find them all that great...

Any advice is greatly appreciated. Thanks.



Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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