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-   -   Strength Training 101 Get Strong, Build Muscle, Lose Fat (http://www.muscleandbrawn.com/forum/showthread.php?t=57)

Iron Gladiator 07-04-2009 02:37 PM

Strength Training 101 Get Strong, Build Muscle, Lose Fat
 
Strength training and physical conditioning is one of the most respected and oldest disciplines around.

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