|03-23-2011, 07:32 PM||#1|
Join Date: Feb 2011
Location: Duluth, GA
Training Exp: Not enough.
Training Type: Fullbody
Fav Exercise: Deadlift
They are awesome. I'm loving them.
Back squats lost some of its allure to me, but front squats....wow.
Even though I'm trying to move up on the weights, I'm really liking them.
I can really feel it work my core which is an added plus.
My favorite lift are deadlifts, but front squats are making a quick move on them.
Anyways, this post has no point except for how awesome front squats are.
|03-23-2011, 07:53 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
I hated front squats the first few times I tried them. Now, when I want to shock my quads,I call on the fronts. Guess what, next week there is gonna be a whole lotta quad shocking going on.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|03-23-2011, 08:28 PM||#3|
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
I enjoy front squats too.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
|03-26-2011, 01:14 PM||#4|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
^^Ditto that! I make sure they're in my routine along with the back squat and zerchers.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|03-26-2011, 01:50 PM||#5|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
I like em! Great lift for core/ab work too, but dont use a belt while doing them, I got the tip to use it to improve my deadlift. Sounds resonable
|Thread||Thread Starter||Forum||Replies||Last Post|
|Front Squats & Back Squats||Chameleon||Muscle Building and Bodybuilding||4||12-23-2011 11:08 AM|
|Front squats made easier||big_swede||General Fitness & Health||5||11-19-2011 05:50 PM|
|Front Squats?||PaintedSoul||Muscle Building and Bodybuilding||18||03-03-2011 09:10 PM|
|Front squats and upper back||BendtheBar||Muscle Building and Bodybuilding||5||10-12-2010 11:17 AM|
|I think i'm going to run SMOLOV for front squats||kman025||Powerlifting & Strength Training||9||10-06-2010 03:11 PM|
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