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Iron Gladiator 07-04-2009 02:37 PM

Deadlift For A Lean Body
I have found the deadlift to be a tremendous exercise for developing overall strength.


SecondsOut 04-14-2013 06:12 PM

Ed Coan made a thread about this, too. i know that for me, a high-rep set of DLs gets my heart racing even faster than a high-rep set of squats. i still think squat is the more important movement, but when i'm trying to burn fat, i definitely incorporate high volume, short rest period sets of DLs

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