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Old 02-20-2011, 07:42 PM   #11
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yeah thats what i meant. i guess since iv been doing the full body i technically train bi's 3 times a week as well. what i meant was dont let your friend do 36 sets of bi workouts each week
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Old 02-20-2011, 09:51 PM   #12
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Friends don't let friends get that big...
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Old 02-20-2011, 10:32 PM   #13
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Old 02-20-2011, 11:19 PM   #14
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wimp out on max effort lifts.
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Old 02-21-2011, 03:55 AM   #15
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.... use the adductor/abductor machines....

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Old 02-21-2011, 10:39 AM   #16
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Winner.

Sorry GL, I interpreted it as bicep volume-style 3 days per week.
Quote:
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yeah thats what i meant. i guess since iv been doing the full body i technically train bi's 3 times a week as well. what i meant was dont let your friend do 36 sets of bi workouts each week
Yea, I did as well, but I had to say it anyway.
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Old 02-21-2011, 11:01 AM   #17
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Friends to let friends....

Spot each other during SLDL. Just wrong!
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Old 02-21-2011, 11:02 AM   #18
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Friends don't let friends wear spandex.

Where to find Spandex tights? - Bodybuilding.com Forums

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Old 02-21-2011, 11:13 AM   #19
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friends dont let friends do partial reps

friends dont let friends leg press instead of squat
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Old 02-21-2011, 11:26 AM   #20
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then again...



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