|02-17-2011, 01:39 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Bodyfat Levels - Time to Get Real
This is meant as a loving, gentle push in the right direction for 95% of mouth-breathers:
Your bodyfat percentage is higher than you think.
I just had a discussion that went something like this. Stats are real, but the name was changed to protect the innocent.
Bob: I am 5'8" 145 with 5% bodyfat. I want abs, help!
BTB: First off Bob, your bodyfat is most likely over 12-14% if you do not have abs.
Bob: No, sorry, you are wrong. Trainer X did etc. and told me my percentage is 5%.
BTB: Hi Bob. At 5% you would already have crazy, shredded abs. I am not trying to sound argumentative, but I do want to give you a realistic snapshot of your bodyfat levels...
Bob: You &%$# idiot! You don't know %*&$#$^$!
|bodyfat, levels, real, time|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodyfat Calculator||BendtheBar||General Fitness & Health||27||09-28-2013 05:24 PM|
|Image of Bodyfat Percentages||BendtheBar||Training Resources||10||06-13-2013 06:13 PM|
|Muscle Mass, Abs and Bodyfat||BendtheBar||General Fitness & Health||3||07-26-2012 05:07 PM|
|Vid of the Bodyfat % , tank test.||Rich Knapp||General Fitness & Health||6||03-14-2012 07:50 PM|
|Anthony Ditillo ? Real Man, Real Weight||The Mad Mass Addict||General Board||0||10-27-2009 06:31 AM|
|Thread Tools||Search this Thread|