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Old 02-14-2011, 02:00 AM   #1
TBtaylor52
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Default Happy Birthday Spartigus

Happy birthday buddy! Let it be a good one.
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Old 02-14-2011, 02:08 AM   #2
big_swede
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Old 02-14-2011, 02:40 AM   #3
Abaddon
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^What they said.
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-14-2011, 05:22 AM   #4
gaspers04
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Happy B-Day!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 02-14-2011, 05:46 AM   #5
Carl1174
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happy birthday mate

carl.
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Old 02-14-2011, 05:50 AM   #6
Spartigus
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Thanks guys!!! Your all legends!!! The big 22 hahaha
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Old 02-14-2011, 07:24 AM   #7
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Happy Birthday!
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"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
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Old 02-14-2011, 08:02 AM   #8
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Happy Bday bro! Have a great day
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Old 02-14-2011, 08:31 AM   #9
bamazav
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Happy Birthday Spart.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-14-2011, 08:42 AM   #10
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From this day forward, may you have an attitude burning inside you that is the flame-thrower in brewing the new you.

When it comes to your life and what you stand for, there can only be one designer you.

Nothing is impossible if you look at the broken pieces correctly. If you look at the broken pieces as failure you already have. If you look at those broken pieces as an opportunity to create something from a puzzle, you have already won. This can be applied to life, applied between friends, and to training and diet.

You have everything you need.

You.

Happy birthday, Bro.


Vitality!
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After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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