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Old 08-19-2009, 04:57 AM   #1
Dork McSchlorp
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Default Superset Your Way To New Size and Muscle Mass

What is a Superset?* A superset is a combination of one exercise performed right after the other with no rest in between them. There are two ways to implement a superset. A big misconception in regards to supersets is that they are only good when you are looking to get extra definition or when you are in [...]

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