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-   -   Superset Your Way To New Size and Muscle Mass (http://www.muscleandbrawn.com/forum/showthread.php?t=539)

Dork McSchlorp 08-19-2009 04:57 AM

Superset Your Way To New Size and Muscle Mass
 
What is a Superset?* A superset is a combination of one exercise performed right after the other with no rest in between them. There are two ways to implement a superset. A big misconception in regards to supersets is that they are only good when you are looking to get extra definition or when you are in [...]

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rippednmichigan 08-19-2009 07:43 AM

This actually looks very interesting and I might just give this a try..I've been loving me some SS lately!

nighttrain 08-19-2009 01:10 PM

they are FUN!!!

rippednmichigan 08-19-2009 06:07 PM

I was thinking theres no better time than now.

BendtheBar 08-19-2009 06:14 PM

You could also try some rest-pause madness. I do rest pause on every workout, between every set. It's killer, but growth-inducing.

rippednmichigan 08-19-2009 06:18 PM

SS are better for cutting don't you think? I think the rest pause would be good with a phera run or something wet.

BendtheBar 08-19-2009 06:22 PM

Quote:

Originally Posted by rippednmichigan (Post 3174)
SS are better for cutting don't you think? I think the rest pause would be good with a phera run or something wet.

Well, just my personal experience...I do 7 total sets per exercise with 30, 30, 60, 60, 90 and 120 seconds between sets and I breath like a madman. It keeps my pulse elevated pretty good.

Give it a try with a heavy movement sometime like barbell rows or Romanian deadlifts and see if you like it. I think both are viable for cutting, but it's all up to personal preference. My entire 45-40 minute workouts are non-stop rest pause and I sweat like a bloated pig in a sauna.

nighttrain 08-19-2009 07:13 PM

hmmmmmph, rest pause... i might have to give these a go...

BendtheBar 08-19-2009 07:36 PM

Here is more info on the style of rest-pause training I use. Think of it as high volume/high(er) intensity training all in the same package.

http://muscleandbrawn.com/2009/07/bu...ng-version-20/

nighttrain 08-20-2009 04:22 AM

i will check it out later today, while im at work...


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