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Old 02-04-2011, 10:15 AM   #1
BendtheBar
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Old 02-04-2011, 10:19 AM   #2
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...I can't see it
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
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Strict OHP: 85 kgs (187 lbs) 3 reps
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Old 02-04-2011, 10:21 AM   #3
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...I can't see it
You have not paid your monthly service fee yet...

Please Paypal $1999 ASAP.
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Old 02-04-2011, 10:30 AM   #4
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Ah, just a brief call to that 1300 number and I can see it now!!
Great work Steve.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-04-2011, 10:58 AM   #5
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Haha, nice work Steve

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Old 02-04-2011, 10:59 AM   #6
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but can i change the routine to include inclines?
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Old 02-04-2011, 10:59 AM   #7
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but can i change the routine to include inclines?
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-04-2011, 11:01 AM   #8
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Thanks. I hope no one takes this the wrong way. It's merely meant for situations where beginning trainees have been provided an effective workout, yet continually ask about making changes...such as can I add 20 sets of bicep curls on Wednesday, etc.

It's not meant to discourage training evolution.

It's more to discourage random, illogical additions.
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Old 02-04-2011, 11:02 AM   #9
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 02-04-2011, 11:03 AM   #10
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Wait, does that mean I can't just do 12 sets of 1 rep instead of one set of 12 reps. I want to be sure of my one rep max.

LOL, you guys are too funny and I think Steve has too much free time on his hands.
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