Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   General Board (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=11)
-   -   Sandbag Complexes for Developing Strength, Conditioning and Rock Hard Muscles (http://www.muscleandbrawn.com/forum/showthread.php?t=52)

Iron Gladiator 07-04-2009 02:37 PM

Sandbag Complexes for Developing Strength, Conditioning and Rock Hard Muscles
 
If you have never heard of complexes it is simple a series of movements strung together.

More...


All times are GMT -5. The time now is 12:32 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.