|01-18-2011, 01:23 PM||#1|
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Philosophy of Failure
This is a broad question, I guess. But I will try and explain it.
I've recently received info from a reliable source about training to failure. Apparently working to failure on most if not all sets in a workout is NOT the way to go about it.
Now, as you know, there's failure and there's failure; on paper it's a very fine line, yet having the right motivation/dietary stimulant/support person(s) can make a big BIG difference.
I've always trained this way, in rough halves:
Reps to the brink of complete failure as often as possible in my major compounds, at the start of the routine (and when you're training solo, the brink is quite stark).
Reps in the high ranges (12-15+ per set) on isolations; not to failure, but high intensity and exhausting.
I'd like to know how other people structure their routines, and how/when/why reps to failure is utilised?
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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