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recarp82 01-15-2011 12:22 PM

alvin small seminar
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went to a seminar with ifbb alvin small.trained bi's with him since no-one else volunteered.he's 294pounds in these pics.

CoopDawg 01-15-2011 01:02 PM

Way to go!!!! most people would not man up and train with a guy like that

strkout35 01-15-2011 01:11 PM

awesome! Must've been a great time

recarp82 01-15-2011 01:32 PM

he was doing this curl he said arnold did,leaning over with one hand on bench and arm hanging straight down then curling up to chest.he was using 105pound dumbells and got 10 on the 3rd set.beast.

BendtheBar 01-15-2011 02:04 PM

Sounds like a great time. You're a big guy, and I can't believe how big he looks next to you.

recarp82 01-15-2011 06:13 PM

hes a beast.said hes 6 weeks out from comp shape at 294 thats huge.hes gona compete at the grand prix in march.

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