|01-12-2011, 08:53 AM||#11|
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
|01-12-2011, 10:30 AM||#12|
Bearded Beast of Duloc
After I wrote it I realized how appropriate it was. Heavy weight is like driving a performance car. You need to make adjustments to survive, and to thrive.
Starting weight is like riding a bike.
Intermediate weight is like driving a car.
Advanced weight is like driving a race race.
...more skill with each step.
|01-12-2011, 12:35 PM||#13|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
This post i spot on steve!
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