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Old 01-05-2011, 05:07 AM   #1
Abaddon
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Default Hey Check Me Out!!

Personal Records on every single set!!

That 1st set of dumbbell O/H press is my best ever O/H press: it beats my previous figures using DBs, Military BB and Savickas press.
The rest is - as you can see - 100% WIN. But I'll elaborate more in my log.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-05-2011, 05:18 AM   #2
Carl1174
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AWESOME WORK mate

Carl.
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Old 01-05-2011, 05:32 AM   #3
Abaddon
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Quote:
Originally Posted by Carl1174 View Post
AWESOME WORK mate
Carl.
Thanks!
Rockin out still Carl - this has me PUMPED and I finished training over 3 hours ago!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-06-2011, 09:32 PM   #4
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PR, PR, PR....nice going!!
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Old 01-06-2011, 09:36 PM   #5
bamazav
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Way to go Ab. Keep up the great work!
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Old 01-06-2011, 09:37 PM   #6
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PR-o-rama!
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Old 01-06-2011, 09:39 PM   #7
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Not to be a jerk. The date is May 1 2011?
EDIT: OK day-month-year. lol I'm used to seeing month-day-year. lol

Eather way good work.
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Last edited by Rich Knapp; 01-06-2011 at 09:42 PM.
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Old 01-06-2011, 09:40 PM   #8
ricka182
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So when you gonna set some PRs man? haha..

That's is pretty damn good bro! Keep it up fo shizzle..

Quote:
Originally Posted by Rich Knapp View Post
Not to be a jerk. The date is May 1 2011?

In Europe, they write the date in a different format, as in, Day/Month/Year.. So 5/1/2011 is Jan 5th, 2011..
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Old 01-06-2011, 09:42 PM   #9
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Quote:
Originally Posted by Rich Knapp View Post
Not to be a jerk. The date is May 1 2011?
Nope, the 5th of January 2011...that's how we write the date over in the UK as well; the US version always confuses me and I have to read post dates several times
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Old 01-06-2011, 09:43 PM   #10
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Quote:
Originally Posted by Rich Knapp View Post
Not to be a jerk. The date is May 1 2011?
EDIT: OK day-month-year. lol I'm used to seeing month-day-year. lol

Eather way good work.
the way you write day month or year depends on what country your in rich..........
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