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-   -   Hey Check Me Out!! (http://www.muscleandbrawn.com/forum/showthread.php?t=5052)

Abaddon 01-05-2011 05:07 AM

Hey Check Me Out!!
 
Personal Records on every single set!!:mh:
http://2.bp.blogspot.com/_HVD-HJ_zPu...%2521%2521.jpg
That 1st set of dumbbell O/H press is my best ever O/H press: it beats my previous figures using DBs, Military BB and Savickas press.
The rest is - as you can see - 100% WIN. But I'll elaborate more in my log.

Carl1174 01-05-2011 05:18 AM

AWESOME WORK mate :rockon:

Carl.

Abaddon 01-05-2011 05:32 AM

Quote:

Originally Posted by Carl1174 (Post 103766)
AWESOME WORK mate :rockon:
Carl.

Thanks!
Rockin out still Carl - this has me PUMPED and I finished training over 3 hours ago!!

5kgLifter 01-06-2011 09:32 PM

PR, PR, PR....nice going!! :wt: :)

bamazav 01-06-2011 09:36 PM

Way to go Ab. Keep up the great work!

BendtheBar 01-06-2011 09:37 PM

PR-o-rama!

Rich Knapp 01-06-2011 09:39 PM

Not to be a jerk. The date is May 1 2011?
EDIT: OK day-month-year. lol I'm used to seeing month-day-year. lol

Eather way good work.

ricka182 01-06-2011 09:40 PM

So when you gonna set some PRs man? haha..

That's is pretty damn good bro! Keep it up fo shizzle..

Quote:

Originally Posted by Rich Knapp (Post 104425)
Not to be a jerk. The date is May 1 2011?


In Europe, they write the date in a different format, as in, Day/Month/Year.. So 5/1/2011 is Jan 5th, 2011..

5kgLifter 01-06-2011 09:42 PM

Quote:

Originally Posted by Rich Knapp (Post 104425)
Not to be a jerk. The date is May 1 2011?

Nope, the 5th of January 2011...that's how we write the date over in the UK as well; the US version always confuses me and I have to read post dates several times :)

jslep 01-06-2011 09:43 PM

Quote:

Originally Posted by Rich Knapp (Post 104425)
Not to be a jerk. The date is May 1 2011?
EDIT: OK day-month-year. lol I'm used to seeing month-day-year. lol

Eather way good work.

the way you write day month or year depends on what country your in rich..........


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