Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-30-2010, 08:34 PM   #1
JBlack16
Senior Member
Uber Brawn
Points: 2,155, Level: 28 Points: 2,155, Level: 28 Points: 2,155, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
JBlack16's Avatar
 

Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
JBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributor
Default JBlack is BACK!!!

I AM BACK GUYS!!!!

This site has grown a lot since I have been gone for what 4 months? Feels pretty bad not lifting for 4 months, but usually when I get home from work at 4 (go in at 6), finish my homework, I pretty beat!

I finally got a power rack though today, and am going to put it together right after I post this!

I just wanted your the Muscle and Brawn Crew to help me decide what I should program I should start back up with.

ROUTINE #1

Squat 1x20
Deadlift 1x15
Bench 3x10
Row 3x15
Overhead Press 3x12
Curl 3x10
Sit up BWx20
Some oblique exercise x20

***This program will be done every other day, with increasing the weight each time I nail all the required sets.

ROUTINE #2

A
Squat 3x5
Bench 3x5
Row 3x5
Curl 2x8

B
Deadlift 3x5
Close Grip Bench 3x5
Tricep Pull over 2x8
Reverse Curl 2x8

***This program will be done every other day example, Monday = A, Wednesday = B and Friday = A, with increasing the weight each time I nail all the required set (lower body up 10lbs, upper body 5lbs)

Both are good routines, but I think I might lean towards the 1st routine. It seems since I have been the second program for quite sometime and wanted to switch it up.

I did get some compliments from family members during the holidays that I have gotten stronger!
JBlack16 is offline   Reply With Quote
Sponsored Links
Old 12-30-2010, 10:07 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Welcome back JB. Hope life is treating you well.

I like the first routine, but I would probably limit deadlifts to every Wednesday, or every other day - maybe doing rows on Monday and Friday. I like it because of variety, but mileage may vary.

We also have a fullbody challenge taking place if interested:

http://muscleandbrawn.com/forums/bod...challenge.html

My vote is always for the routine you are most motivated to do. (All things equal)
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-30-2010, 10:26 PM   #3
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

Whaddup man! Good to have you back. I'm really loving the steve reeves routine from the challenge thread so that one gets my vote
strkout35 is offline   Reply With Quote
Reply

Bookmarks

Tags
back, jblack


Similar Threads
Thread Thread Starter Forum Replies Last Post
What is a Back off set RobMoriRB Powerlifting & Strength Training 5 04-30-2012 11:27 PM
Guess Who's Back, Maverick's back, back again #Maverick# Training Logs 12 10-20-2011 08:01 PM
I'm back! JBIGS General Board 5 09-24-2011 10:26 AM
Back to Basics: Back Training Considerations BendtheBar Articles 1 03-30-2011 07:16 AM
Back to School - Back to Fitness Dork McSchlorp General Board 0 08-29-2010 07:11 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:16 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.