|12-30-2010, 08:34 PM||#1|
Join Date: Nov 2009
JBlack is BACK!!!
This site has grown a lot since I have been gone for what 4 months? Feels pretty bad not lifting for 4 months, but usually when I get home from work at 4 (go in at 6), finish my homework, I pretty beat!
I finally got a power rack though today, and am going to put it together right after I post this!
I just wanted your the Muscle and Brawn Crew to help me decide what I should program I should start back up with.
Overhead Press 3x12
Sit up BWx20
Some oblique exercise x20
***This program will be done every other day, with increasing the weight each time I nail all the required sets.
Close Grip Bench 3x5
Tricep Pull over 2x8
Reverse Curl 2x8
***This program will be done every other day example, Monday = A, Wednesday = B and Friday = A, with increasing the weight each time I nail all the required set (lower body up 10lbs, upper body 5lbs)
Both are good routines, but I think I might lean towards the 1st routine. It seems since I have been the second program for quite sometime and wanted to switch it up.
I did get some compliments from family members during the holidays that I have gotten stronger!
|12-30-2010, 10:07 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Welcome back JB. Hope life is treating you well.
I like the first routine, but I would probably limit deadlifts to every Wednesday, or every other day - maybe doing rows on Monday and Friday. I like it because of variety, but mileage may vary.
We also have a fullbody challenge taking place if interested:
My vote is always for the routine you are most motivated to do. (All things equal)
|12-30-2010, 10:26 PM||#3|
Join Date: Nov 2009
Whaddup man! Good to have you back. I'm really loving the steve reeves routine from the challenge thread so that one gets my vote
|Thread||Thread Starter||Forum||Replies||Last Post|
|What is a Back off set||RobMoriRB||Powerlifting & Strength Training||5||05-01-2012 12:27 AM|
|Guess Who's Back, Maverick's back, back again||#Maverick#||Training Logs||12||10-20-2011 09:01 PM|
|I'm back!||JBIGS||General Board||5||09-24-2011 11:26 AM|
|Back to Basics: Back Training Considerations||BendtheBar||Articles||1||03-30-2011 08:16 AM|
|Back to School - Back to Fitness||Dork McSchlorp||General Board||0||08-29-2010 08:11 PM|
|Thread Tools||Search this Thread|